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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cookies, fig bars | 70.9 | 3.7 | 7.3 | 4.6 | 348 | | | English muffins, wheat | 44.8 | 8.7 | 2 | 4.6 | 223 | | | Muffins, oat bran | 48.3 | 7 | 7.4 | 4.6 | 270 | | | Taco shells, baked | 62.72 | 7.08 | 20.83 | 4.6 | 467 | | | Snacks, granola bars, soft, uncoated, plain | 67.3 | 7.4 | 17.2 | 4.6 | 443 | | | Snacks, tortilla chips, nacho cheese | 61.74 | 8.15 | 26.07 | 4.6 | 514 | | | Rice flour, brown | 76.48 | 7.23 | 2.78 | 4.6 | 363 | | | Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Blueberry Snack Bar | 57.87 | 6.21 | 9.27 | 4.6 | 325 | | | Meatballs, meatless | 8 | 21 | 9 | 4.6 | 197 | | | Vegetarian meatloaf or patties | 8 | 21 | 9 | 4.6 | 197 | | | Cereals ready-to-eat, corn flakes, plain, single brand | 86.7 | 6.7 | 0.1 | 4.5 | 360 | | | Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal | 78 | 7.8 | 8.5 | 4.5 | 407 | | | Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes | 86.7 | 6.7 | 0.1 | 4.5 | 360 | | | Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs | 86 | 7.1 | 1.2 | 4.5 | 370 | | | Oranges, raw, with peel | 15.5 | 1.3 | 0.3 | 4.5 | 63 | | | Potatoes, frozen, french fried, par fried, extruded, unprepared | 30.15 | 2.83 | 14.95 | 4.5 | 260 | | | Succotash, (corn and limas), cooked, boiled, drained, without salt | 24.38 | 5.07 | 0.8 | 4.5 | 115 | | | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 40.91 | 3.35 | 31.69 | 4.5 | 443 | | | Nuts, coconut meat, dried (desiccated), sweetened, shredded | 47.67 | 2.88 | 35.49 | 4.5 | 501 | | | Chocolate-flavor beverage mix for milk, powder, with added nutrients | 90.28 | 4.55 | 2.27 | 4.5 | 400 | | First ⋅⋅⋅ Previous 40 41 42 43 44 45 46 47 48 Next ⋅⋅⋅ Last |
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